Training programs
Weekly Lessons
Basketball Training
Weekly lessons are designed to develop athletes skills through progressions based skills and drills. For athletes to become better players they need time to work on their individual skills. Each week athletes will engage in detailed skills and drills taught by experienced The Rock Player Development Coaches in a 6:1 athlete to instructor ratio.
All lessons for 8-12 year old are just skill development training no games. All lessons for 5-8 year olds are age-appropriate and 45 minutes of skills and drills and 15 minutes of scrimmage.
We currently offer the following weekly lessons:
- Mini-Ball Fall Basketball Skill Training (Ages 5-8) Starts October 2, Saturday @ 9am -11am
- Youth Fall Basketball Skill Training (Ages 8-12) Starts October 6, Wednesday @7pm – 8pm
- Shooting (Coming Soon)
- Ball-Handling (Coming Soon)
*Please note this is not a house league.*
Required Skill Level: Beginner or Intermediate.
COVID-19 Policies and Procedures will be in place. For more information please click the link below
Skill Development
Small Group Training
The Rock Semi-Private Training is a training session for athletes between the ages of 10-16. Athletes will have a 4:1 athlete to coach ratio to provide detailed teaching and constant feedback to athletes.
Each semi private training program is designed to provide athletes with a full curriculum with detailed progressions. Coaches will provide athletes with the specific tools they need as per each session related to the program.
We offer 6 different programs that are designed around specific skills:
- Attack the Basket
- Ball Handling
- Shooting
- Rep Prep
- Guard Skills
Sessions are once a week for 1 hour. All skills, no game time.
COVID-19 Policies and Procedures will be in place. For more information please click the link below.
League
Development League
The Rock Development League is a youth basketball league designed for athletes that are ready to learn team play strategies through more game-time experience and coaching.
The Development League offers an inclusive team curriculum to help athletes with decision making, confidence, teamwork, and basketball IQ. We provide athletes with skills to work together as a team and play the game the right way.
For Winter 2021 there are 3 divisions for D-League:
TORONTO (Elite Training Centre)
- 8-9 years old – Coming Soon
- 10-12 years old – Coming Soon
- 13-15 years old – Coming Soon
Player stats, team standings and schedule are posted online here:
COVID-19 Policies and Procedures will be in place. For more information please click the link bel
